Introducing the most comprehensive Strength & Conditioning program

Off, Pre & In-Season training

Warm-up and recovery drills

130+ exercises, 3 hrs of video content

Get access to exercise drills of international athletes

Price: ~~INR 11,427~~

Offer Price: INR 7,428 ($93)

Enrol Now & Save!

Limited period offer!

Get International standards for Off, Pre & In Season Training

Pre-Season

Work on your weaknesses, increase your tactical skills & technical ability.

You will learn the contrast method, upper body, CARE program, acceleration movement skill & multi-directional speed with daily schedule.

In-Season

Compete at your highest level in pursuit to win the championship.

You will learn the French contrast method, upper body super sets, CARE program, Special Strength for Maximal Velocity, & Beach Conditioning with a weekly plan.

Off-Season

Focus on functional movement and strength development.

You will learn the Otago circuit, speed development, pro agility drills & energy system development with step-by-step video exercises & reps.

Want to be as fast as Bolt and strong as Samson? Improve your:

Pace

Multi-directional speed

Acceleration

Energy systems

Metabolic conditioning

Peak Force

Warm up like a PRO!

Pillar Preparation

Upper & Lower Extremities with Soft tissue, mobility & activation exercises with sets & reps.

Movement Preparation

In-detail Hip & Neural activation, Dynamic stretching & movement integration with sets & reps.

Hurdle Mobility

Get coaching cues on positioning during exercises like lateral skip, lateral lunge & more.

Early bird offer - FIRST 500 students will get

35% OFF

Enrol Now& save 35%

Diagnose & Treat your players from:

Finally, learn about 100 point recovery system!

Learn from coach with experience in training many international athletes

AT Rajamani

Strength & Conditioning Coach, Rajasthan Royals

Do not forget about certification from Rajasthan Royals