Introducing the most comprehensive Strength & Conditioning program
Off, Pre & In-Season training
Warm-up and recovery drills
130+ exercises, 3 hrs of video content
Get access to exercise drills of international athletes
Work on your weaknesses, increase your tactical skills & technical ability.
You will learn the contrast method, upper body, CARE program, acceleration movement skill & multi-directional speed with daily schedule.
Compete at your highest level in pursuit to win the championship.
You will learn the French contrast method, upper body super sets, CARE program, Special Strength for Maximal Velocity, & Beach Conditioning with a weekly plan.
Focus on functional movement and strength development.
You will learn the Otago circuit, speed development, pro agility drills & energy system development with step-by-step video exercises & reps.
Strength & Conditioning Coach, Rajasthan Royals